Do you want to sleep well and wake up rested? Here’s how to do that

good-sleep

Do you also love to wake up refreshed and rested? The feeling that you wake up in the morning and have had a good night’s sleep is not always given for everyone. For example, it really took me years to get a good night’s sleep. Usually, it went reasonably well, but regularly I had periods […]

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The beauty of aging

beauty-of-aging

Beautiful ageing is for everyone and therefore also for you. It took me a while to realize that it really is. Anyone can really age well. Your mindset is perhaps the most important. To be honest, getting older has frightened me more than once. So, around the age of fifty, it could occasionally terrified me […]

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5 reasons why I do fitness, and they work for you too

5-redeenen-waarom-ik-fitness

Everyone knows that exercise is essential for healthy aging. We cannot prevent ourselves from getting older, but we can prevent how we grow old, and that includes not only healthy eating but also exercise. I have done many different sports in my life, but for me fitness together with strength training and play has been […]

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Corona Crisis, how to cope with it

In a few weeks, everyone’s life has changed enormously because of the Corona. No one can escape this pandemic and he touches everyone at the core of their existence. We live in a time that we have never experienced, and which is not over quickly. Many people feel insecure, anxious and confused, which is quite […]

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Released from multitasking

Lately, I read more and more articles about multitasking. And not about how it should be done and that it is all so great, but that research shows that it is not so good for you. And I think that’s great news. Finally, I am freed from multitasking! For years I have tried to do […]

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The power of lavender

Lavender is a very powerful plant with beautiful purple flowers that are very popular. The plant can be found in almost every garden or balcony. They are the flowers from which the lavender oil is extracted. But did you know that this lavender oil is also one of the most used essential oils? It has […]

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Motown playlist: my top 10 favorites

Do you recognize that: music that makes you so happy? I am always very happy when I listen to the old songs from the Motown label. Motown Records is the name of the famous American record label, founded in Detroit, in 1959 by Berry Gordy. You can say that Motown has transformed the entire music […]

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Achieve your goal in 6 steps

Numerous books and articles have been written about how best to reach your goal. Many roads lead to Rome. What works for one person is absolutely inapplicable to the other. What I always find the most important is to determine what my goal really is. What is important to me and what do I want […]

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Opera Royal at Chateau de Versailles

If you go to Chateau de Versailles in Paris, you do not think so quickly to attend an opera performance there. Yet it is very nice to do that. In a historic building like Versailles, attending an opera is an unforgettable experience. I went to Mozart’s opera “Cosi Fan Tutte” in Versailles, and I really […]

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9 tips against Winter Blues

Many people suffer from it during the winter: winter blues. The days are short and often you go to work in the dark and come home in the dark. In addition, there are weeks that you do not see the sun. I always have some problems with winter blues I have to confess. I always […]

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How wonderful it is to be a grandmother

When one of my daughters told me that she was going to be a mother, and therefore I was going to be a grandmother, I was completely surprised and overwhelmed. So much joy at once was too much to keep it dry. I thought it was great news and I was looking forward to the […]

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How much fun is it to learn something new?

I am always curious about new things and always want to learn new things in all kinds of areas. The older I get, the more I realize what I do not yet know and what I would like to learn. Sometimes I get a bit restless. And I also know what a good feeling it […]

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Take good care of yourself.

Do you know that, the feeling that something is not quite right in your life, that you are slightly unhappy, or tired and have little energy? I had that for ages. I thought I took good care of myself by eating healthy, exercising enough and going to bed on time. And working hard because that […]

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7 strategies that definitely work if you want to give up

7 strategies that definitely work if you want to give up

Do you recognize yourself in the following? You start enthusiastically with something and you are fully convinced that you will reach the finish line. For example, following a new course. I started a home course in marketing years ago. In the full conviction that I would finish it in time. Unfortunately, there were a few […]

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