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Sparkling Today

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The sun is shining, and its weekend. Hope you have

The sun is shining, and its weekend. Hope you have a great weekend with a lot of fun!

#itsgoodtofeelgood#sunnyweekend#50plus#instagramover50#goodfeelings#smile#fijnweekend#veelnaarbuiten#50pluswoman

I took a long walk with sasha and lulu this mornin

I took a long walk with sasha and lulu this morning. Now had my breakfast with plant based yogurt. And just about everything in it to start the day. I'm going to make this day a good one, and I hope you have a very good too.🌟
#gooddayforagoodday#lekkerontbijt#plantbased#vegan#gezondenfit#healthyandfit#breakfastbowl#morningvibes#50plusandsparkling

Sometimes you come across such beautiful things in

Sometimes you come across such beautiful things in nature, like today this tree full of polypores. That makes me genuinely happy.
Enjoy a healthy walk in the forest and be amazed at nature.🐕🍁🍄

#polypores#stayfit#inspiratie#walkinginnature
#10000stepsaday#healthywalk#elfenbankjes#fungi#fungiofinstagram#beautifulnature#natuurschoon

Friday afternoon, start of the weekend. Expecting

Friday afternoon, start of the weekend. Expecting some snow ❄ the next few days in the Netherlands. Have a great weekend ⭐

#winter#weekend#netherlands#weekendmood#tulips#beginvanhetweekend#meteenglaswijn#relaxen#fridayafternoon#vrijdagmiddag

I like simple and tasty food, and it should also b

I like simple and tasty food, and it should also be healthy.⭐
So I made this delicious almond paste.⭐
You just put a few ounces of white almonds in a food processor, add a little sea salt and let it blend until it becomes a paste.⭐
So good on a cracker or on bread. ⭐
#almondpaste#amandelpasta#lekkeropbrood#gezondeleefstijl#lekkereten#healthylivingtips #stayfit#50plushealthyliving th

My gear for a home workout 🤩. As long as I can'

My gear for a home workout 🤩. As long as I can't go to the gym, I try to train at home every day, and that goes pretty well 💪, although the gym is a lot more fun. Can't wait for it to open again.🏋‍♀️

#homeworkout#thuistrainen#krachttraining#fitness#50plusandsparkling#gym#trainen#spulletjes#staystrong#stayfitstayhealthy#gezondblijven

🌟 Almonds according to BBC goodfood: 🌟 Alm

🌟 Almonds according to BBC goodfood:

🌟 Almonds are a high-fat food, but they are largely a monounsaturated fat which helps to protect the heart by maintaining levels of (good) HDL cholesterol versus (bad) LDL cholesterol. They are a great source of fibre and protein, and contain important nutrients including vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7).

🌟 And they are also so delicious 💛💛💛

#almonds#amandelen#gezond#healthynuts#gezondleven#bbcgoodfood#healthyfood#50plusandsparkling#enjoylife

10.000 steps a day is easy peasy with these girls.

10.000 steps a day is easy peasy with these girls. Not sure if I could achieve this without them. How do you achieve your 10.000 steps? 🚶‍♀️🚶🏾‍♀️🚶🏼‍♀️

#walkingthedog#10000stepsaday#goingoutside#10000stappen#wandelenindenatuur#wandelenmetdehond#stayhealthyandfit#50plus

I wish you all a very happy Christmas🌟

I wish you all a very happy Christmas🌟

Walking on water 🌊 #ameide#delek#Netherlands#wa

Walking on water 🌊
#ameide#delek#Netherlands#wandelenlangsdelek#zondag#walkingonwater#sundayafternoon#nederland

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Sparkling Today 2020