Do you also love to wake up refreshed and rested? The feeling that you wake up in the morning and have had a good night’s sleep is not always given for everyone. For example, it really took me years to get a good night’s sleep. Usually, it went reasonably well, but regularly I had periods […]
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Good news for the worriers among us (including myself). Worrying can be mastered to a large extent, so you can make your life a little easier. You also have much more time and energy for beautiful thoughts that make you happier and happier. Worrying is hardly unknown to anyone, but excessive worrying is not for […]
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Everyone knows that exercise is essential for healthy aging. We cannot prevent ourselves from getting older, but we can prevent how we grow old, and that includes not only healthy eating but also exercise. I have done many different sports in my life, but for me fitness together with strength training and play has been […]
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In a few weeks, everyone’s life has changed enormously because of the Corona. No one can escape this pandemic and he touches everyone at the core of their existence. We live in a time that we have never experienced, and which is not over quickly. Many people feel insecure, anxious and confused, which is quite […]
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Lately, I read more and more articles about multitasking. And not about how it should be done and that it is all so great, but that research shows that it is not so good for you. And I think that’s great news. Finally, I am freed from multitasking! For years I have tried to do […]
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Lavender is a very powerful plant with beautiful purple flowers that are very popular. The plant can be found in almost every garden or balcony. They are the flowers from which the lavender oil is extracted. But did you know that this lavender oil is also one of the most used essential oils? It has […]
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Many people suffer from it during the winter: winter blues. The days are short and often you go to work in the dark and come home in the dark. In addition, there are weeks that you do not see the sun. I always have some problems with winter blues I have to confess. I always […]
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Do you know that, the feeling that something is not quite right in your life, that you are slightly unhappy, or tired and have little energy? I had that for ages. I thought I took good care of myself by eating healthy, exercising enough and going to bed on time. And working hard because that […]
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Do you recognize yourself in the following? You start enthusiastically with something and you are fully convinced that you will reach the finish line. For example, following a new course. I started a home course in marketing years ago. In the full conviction that I would finish it in time. Unfortunately, there were a few […]
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There are countless ways to stay young while you grow older in years. And I do not mean the artificial therapies with botox or fillers (which I am not against btw). When I look around, I see many men and women who are perhaps younger in age but who give a much older impression. I […]
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