Do you want to sleep well and wake up rested? Here’s how to do that


Do you also love to wake up refreshed and rested? The feeling that you wake up in the morning and have had a good night’s sleep is not always given for everyone. For example, it really took me years to get a good night’s sleep. Usually, it went reasonably well, but regularly I had periods […]

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5 reasons why I do fitness, and they work for you too


Everyone knows that exercise is essential for healthy aging. We cannot prevent ourselves from getting older, but we can prevent how we grow old, and that includes not only healthy eating but also exercise. I have done many different sports in my life, but for me fitness together with strength training and play has been […]

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